Losing Weight Before You Get Pregnant: The Benefits for Both Mom and Baby

If you’re planning to get pregnant in the near future, it’s important to start thinking about your health now. One of the best things you can do for yourself and your baby is to lose weight before getting pregnant. In this blog post, we will discuss some of the benefits of losing weight before pregnancy. Keep reading to learn more!

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Boost Your Fertility

If you are trying to get pregnant, being overweight can make it more difficult. This is because carrying extra weight can affect your hormone levels and make it harder for you to ovulate. Losing weight before you start trying to conceive will help increase your chances of getting pregnant.

Reduce The Chances Of Complications During Pregnancy And Birth

Carrying some extra weight can increase the chances of complications during pregnancy and birth. These complications can include things like preeclampsia, and c-sections. Your risk of miscarriage is also much greater if you are overweight. The risk factor increases a lot if you are clinically obese, but even carrying a few extra pounds could make a difference to your health during pregnancy. Making weight loss part of your plan for parenthood will make things safer for you and your baby and ensure that you have a positive birth experience.

Be More Comfortable

Carrying around extra weight can make pregnancy more uncomfortable than it needs to be. You will likely have more aches and pains, and you may find it harder to get to sleep. Losing weight can help reduce some of these discomforts, making your pregnancy a little bit easier. Obviously, discomfort is part of pregnancy that you simply cannot avoid, but losing weight before you get pregnant can make things a little better for you.

Avoid Gestational Diabetes

Gestational diabetes is a common problem in pregnancy. It is caused by the hormones of pregnancy affecting the way that your body produces insulin. This can cause your blood sugar to become too high, which can be dangerous for you and your baby. This is something that anybody can experience, even if they are not overweight. So, you may need to invest in diabetes supplies to help you manage the problem. Getting some advice from your doctor will help you stay on top of things too.

However, if you are overweight or obese, you have a much higher chance of developing gestational diabetes. This is another reason why losing weight before pregnancy is so important.

Counteract Weight Gain During Pregnancy

On average, women gain around 25 to 35 pounds during pregnancy. This is a lot of weight, and it can be tough to lose after the baby is born. If you are already carrying some extra weight, you may find that you gain even more during pregnancy. Losing weight before getting pregnant can help counteract this and make it easier for you to get back to your pre-pregnancy weight after the baby is born.

As you can see, there are many benefits to losing weight before getting pregnant. If you are considering starting a family in the near future, make sure to start working on your health now. Losing weight will help reduce your risk of complications during pregnancy and birth and make the entire experience more comfortable for you.


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