Have you been feeling overwhelmed in your day-to-day, whether it’s running a ton of errands, working late hours or just having a booked social calendar? You may be in need of some self-care. Self-care is an individual taking action to meet a physical, mental, emotional, practical or social need. Basically, it’s all the small ways we can take care of ourselves and maintain a healthy routine.
In order to get an idea of what you can do to practice self-care, Gifts.com created over 90 self-care ideas that you can try in order to maintain both your mental and physical health. Whether it’s learning to surf, or attending an art show, there are many methods to de-stress and focus on our inner-selves in a fun and productive way!
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