I had the pleasure of meeting Denise at the Markham Wellness Circle event held in Downtown Markham Marriott event and let me tell you – She is a BALL of energy!! She is so easy going and seriously so fun to be around with. What really got the conversation going was when I told her I KEEP PEEING when I cough/sneeze (which I thought was totally normal) But she told me it’s not! Many woman suffer from it, and well – there is a cure! You can read more about here.
Denise Chiriboga is the creator of Strong Mom™ fitness. She’s a personal trainer and holistic nutritionist specializing building strong bodies in pregnancy, postpartum and beyond. She specializes in helping moms regain strength in their bodies, specifically the core and pelvic floor to help minimize and heal common pregnancy and postnatal concerns such as urinary leakage, mummy tummy and low back pain holistically without extreme exercise, dieting or surgery. Get the Strong Mom™ Flat Belly After Baby eBook: www.strongmom.ca
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